Eat Your Way to a Healthy Heart
The single most effective method for preventing heart attacks isn’t medication — it’s your diet.
According to scientific research, eating a well-balanced diet isn’t just great for your body; it’s far more effective in preventing cardiac disease than the most powerful drugs on the market.
Statins, for example, lower the chances of suffering a fatal heart attack or stroke by 25 to 30 percent but a heart-healthy diet reduces that risk by 35 percent, according to the American Heart Association’s journal, .
When you consider diet’s impact on heart health overall, its effect is even more dramatic: eating healthy can decrease the odds of heart disease by up to 70 percent.
Luckily, there are a variety of foods that can help protect your heart but if you need a few ideas, check out these four heart-healthy superfood combinations.Ìý