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With Thanksgiving and the holidays just around the corner, many people are looking forward to pumpkin pie, mashed potatoes and gravy and other seasonal treats.

Food plays a large part in celebrating the holidays, but in order to feel your best, you should eat in moderation and stay active. Of course, that’s easier said than done.

Before you fall into a turkey- and greenbean casserole-induced food coma, .Ìý